Month: March 2018

Is fish good for diabetics? Can a diabetic patients eat fish? 7 Best Fish Varieties For Diabetics Choose your fish wisely to ward off diabetes Good nutrition is essential for everyone, but it is particularly important if you are living with diabetes. The deadliest complication of diabetes is heart disease. Diabetes experts recommend eating fish for cardiovascular health. Eating fish just once a week can reduce your risk by 40 per cent, according to a Harvard School of Public Health study. The fatty acids in fish reduce insulin resistance and inflammation…

Is shrimp good for type 2 diabetes? Shrimp is one of the best food choices a diabetic can make. Here are some of the main reasons: Shrimp Has LOTS of Omega-3 (Omega-3 Fatty Acids) and This Is Extremely Important To the Diabetic Diabetics have damaged cell membranes. They are “insulin resistant” which means they don’t respond normally to insulin when it signals the cell to uptake glucose. Glucose can’t get across these damaged membranes at the normal rate, and therefore, this sugar builds up in the bloodstream reaping havoc with…

Can you eat pistachios with diabetes? Research has indicated that eating pistachios along with a high-glycemic meal may help lower after-meal blood sugar response, particularly in people with metabolic syndrome (a cluster of factors that raises the risk of heart disease, stroke, and Type 2 diabetes). Now, a small new study from Penn State University suggests that these nuts may also improve heart health in people who have Type 2 by reducing the body’s cardiovascular responses to everyday stress. Heart attack and stroke are the leading causes of death in…