Month: January 2018

Coconut oil and diabetes Can You Eat Coconut Oil If You Have Diabetes? If you’re living with diabetes, you’ve likely been through the diet overhaul. Out with the rippled chips, white bread, and full-fat cheese. In with the whole-wheat toast, tofu, and celery sticks. Now you may want to replace the fats you use in your cooking. You may have heard coconut oil may be a good substitute, but you may not be sure how it would affect your diabetes. Is it better or worse? Here’s what you need to…

Can Diabetics Eat Popcorn? Popcorn is one of life’s little snacking pleasures — after all, who could imagine going to see a flick without stopping by the snack counter for a small bucket? While people with diabetes should try to avoid the highly salted and buttery versions, popcorn can still be safely incorporated into the diabetic diet. Tip Popcorn has high fiber and a low glycemic load compared to many other snack foods, so as long as it is consumed in moderation it makes a healthy addition to the diabetic…

 Is Corn a Bad Food to Eat With Diabetes?  If you are diabetic, well-meaning friends or family might have warned you away from corn as a starchy, carbohydrate-rich food you shouldn’t eat. But corn offers plenty of nutritional benefits that make it worth the extra effort to include it as part of a balanced diabetic diet. The trick to including corn in your eating plan is to balance it with sources of protein and fat that can mitigate the effect of carbohydrate-rich foods on blood glucose levels. People with diabetes…

What you eat can lower the risk of diabetes. But which foods have the strongest effect? They’re a common part of traditional diets in India and Latin America, but in western repasts, legumes or pulses — that’s lentils, dried beans, and chick peas — have generally been a culinary afterthought. That may soon change, however, thanks to new research suggesting legumes alone can improve the health of diabetics. The study, published in the Archives of Internal Medicines, was funded in part by an association of legume farmers and confirms that…

Diabetes is a complicated disease; this is commonly referred to as the silent killer. When the blood sugar levels are not under control, various other associated problems may arise. The food intake for a diabetic patient is very important. Processed food should be avoided as much as possible; natural food is the best to stick to. Lentils, broccoli, salmon, chia seeds and sardines are a few of the food that can be added to the diet of a diabetic patient. Is pumpkin good for diabetics? This is a serious question…