The 10 Worst Foods for Prediabetes

The 10 Worst Foods for Prediabetes

The 10 Worst Foods for Prediabetes. Prediabetes, the state of metabolic imbalance that precedes diabetes, is a growing epidemic. In the United States alone it affects 1 in 3 adults of all ages, 1 in 2 elderly adults, and almost 1 in 4 adolescents. The condition is characterized by high levels of blood sugar and/or insulin, the hormone that helps cells in the body absorb sugar from the blood. Sugar in the blood comes from the foods we eat, so eating the right foods is one of the most powerful…

Read More

9 Ways to Avoid Diabetes Complications

9 Ways to Avoid Diabetes Complications

9 Ways to Avoid Diabetes Complications. Managing your carbs can help keep your blood sugar under control. Choose high-fiber carbs, such as green vegetables, fruit, beans, and whole grains. Control your blood pressure, cholesterol, and triglyceride levels. Diabetes makes heart disease more likely, so keep a close eye on your blood pressure and cholesterol. Keeping your diabetes under control will help you prevent heart, nerve, and foot problems. Here’s what you can do right now. Lose extra weight. Moving toward a healthy weight helps control blood sugars. Your doctor, a…

Read More

12 Ways to Boost Your Metabolism

12 Ways to Boost Your Metabolism

Want to rev up your body’s natural calorie-burning engine? Boost your metabolism. For people trying to lose weight, a higher metabolism can help the pounds melt away even while at rest. Here’s how to increase your metabolic rate. What Is Metabolism? Metabolism is the energy (calories) your body needs to function, and it operates at a different rate for each person. Metabolic rate is determined by uncontrollable factors such as gender (men tend to have higher rates than women), heredity, and age (metabolism tends to slow down after age 40…

Read More

15 Ways to Get Your Diabetes On Track

15 Ways to Get Your Diabetes On Track

It’s never too late to start taking care of your diabetes. Every day is a new opportunity to reach your goals, even in small steps. Try these practical tips to lose weight, boost energy, and feel better about your diabetes management. Live Healthier You don’t have to take drastic measures to get your health on track. We’ve got 15 different ways you can tweak your typical day to lose weight, feel better, make healthy choices, and reach your goals. Walk It Off Thirty minutes of walking burns about 150 calories…

Read More