Category: Healthy Living

Type 2 diabetes is not inevitable. Preventing and even reversing the onset of diabetes is entirely possible, but it takes commitment. Taking charge of your health involves a two-pronged approach: diet and exercise. Both are crucial for long-term success and optimal health. Diet and exercise Diet and exercise are both key components of a successful strategy to beat or manage diabetes. Studies show that diet and exercise can sharply lower the likelihood of diabetes, even in people who are at high risk of developing it. Other studies also show that…

Lifestyle Changes to Better Manage Type 2 Diabetes When people are diagnosed with type 2 diabetes, they may worry that they’re going to be sick and have a lot of health problems. “But you can have diabetes and still be healthy,” says Arcy Segura, CDE, health education manager at Montefiore Medical Center in New York City. While diabetes is a chronic illness, there are many lifestyle changes you can make to better manage the condition and prevent — or delay — complications. “Dietary therapy and physical activity are the cornerstones…

When thinking of diabetes what is the first thing that comes to your mind? Insulin? Injections? Of course, these things are very important – for type 1 diabetics. However, almost 90% of all diabetics have Type 2 Diabetes and mostly don’t need to inject insulin. But nevertheless, having type 2 diabetes can change your life completely and you need to take good care of your health. In the UK there are more than 135 and in the US more than 1400 diabetes-related amputations – every week. But the good news…