Diabetes is the most common disease in today’s time, characterized by the excess amount of sugar or glucose in the blood. In this metabolic disease, there are high blood sugar levels for a long period of time. It is caused either due to lack of hormone insulin in the body or when the body cells do not respond to the insulin produced in the body in a proper manner. There are some of the common symptoms of diabetes, which include increased urination, fatigue, weight loss (even though eating more), cut and bruises, excessive thirst and blurred vision. Also, it is caused not only by eating more of sugar-filled foods but also due to high stress. Moreover, it is also a genetic disease.
Although, there are various treatments available to control diabetes or your blood sugar level, here are some of the home remedies for diabetes.
Home Remedies for Diabetes Are
Bitter Gourd: It is helpful in controlling blood sugar level as it is rich in plant insulin-polypeptide-P. Also, it contains 2 important compounds i.e. charatin and momordicin, that are key ingredients to control diabetes. Also, it influences glucose metabolism all over the body. It prevents insulin resistance; therefore, useful in treating both Type 1 and 2 diabetes.
Tips: Drink the juice of bitter gourd on an empty stomach, every morning. Remove the seeds of 2-3 bitter gourds, and use a juicer to extract the juice. Add some water to it and then drink it. You can also add one meal, made of bitter gourd, in your daily diet.
Cinnamon (Dalchini): It is a good home remedy for diabetes. It consists of bioactive components that are helpful in treating diabetes. It augments the insulin sensitivity and reduces the blood sugar level. It is also helpful in reducing the risk of heart diseases.
Tips: Take ½ or 1 teaspoon of Cinnamon and add it in warm water. Drink it daily to improve insulin sensitivity. You can also add Cinnamon to your warm beverages, baked foods or smoothies.
Tips: Take 2-3 Amla, and grind it into a fine paste by removing the seeds. Squeeze out the juice from the paste and mix 2 tablespoons of the juice in 1 cup water. Drink it daily on empty stomach. You can also mix 1 tablespoon juice of Amla with a cup of bitter gourd juice and drink it.
Holy Basil (tulsi) leaves: The leaves of Tulsi contain antioxidants and essential oils that make eugenol, methyl eugenol, and caryophyllene. These compounds collectively help in proper functioning of pancreatic beta cells; thereby, increasing insulin sensitivity.
Tips: Take 2-3 Tulsi leaves whole or 1 tablespoon of its juice in an empty stomach to lower down the diabetes effect.
Flax seeds (Alsi): These seeds are rich in fiber, therefore, helpful in proper digestion and in proper absorption of fats and sugars.
Tips: Take 1 tablespoon of ground flaxseed powder and mix it in a glass of warm water. Consume it daily in the morning on an empty stomach. Do not take more than 2 tablespoons per day.Green Tea: It is high in polyphenol, which is a strong antioxidant and hypoglycemic compound, helpful in controlling the blood sugar levels.
Green Tea: It is high in polyphenol, which is a strong antioxidant and hypoglycemic compound, helpful in controlling the blood sugar levels.
Tips: Dip a bag of green tea in hot water for 2-3mins. Remove it and drink the cup of tea every morning before taking your meals.
Drumstick Leaves: These leaves are famous for boosting energy in human body. If you are diabetic, intake of Drumstick leaves increases satiety and lowers the blood pressure.
Tips: Take some drumstick leaves, and wash and crush them to extract the juice. Now, take ¼ cup of the leaf’s juice and drink it every day on an empty stomach.Indian BlackBerry (Jambul): It is highly useful in controlling the blood glucose level, as it contains anthocyanins, ellagic acid, hydrolysable tannins and more. If you are diabetic, you can use the leaves, seeds, and berry of the Jambul plant to treat the disease. Its seeds are rich in glycoside jamboline and alkaloid jambosine that controls blood sugar level.
Indian BlackBerry (Jambul): It is highly useful in controlling the blood glucose level, as it contains anthocyanins, ellagic acid, hydrolysable tannins and more. If you are diabetic, you can use the leaves, seeds, and berry of the Jambul plant to treat the disease. Its seeds are rich in glycoside jamboline and alkaloid jambosine that controls blood sugar level.
Tips: Include this fruit in your diet every day, as it is highly effective for the pancreas. You can also make powder of dried seeds the fruit and eat this powder along with water 2 times in a day.
Mango Leaves: Leaves of delicate and tender mango is useful in treating diabetes. It regulates insulin levels in blood and improves blood lipid profiles.
Tips: Soak 10-15 leaves of tender mango in 1 glass water overnight. Filter the water in the morning and drink it on an empty stomach. Also, you can grind the leaves and eat a ½ teaspoon of powdered mango leaves twice every day.
Psyllium husk (Isabgol): Isabgol, when comes in contact with water, swells in order to form a gel-like substance, which slows the breakdown and absorption of blood glucose.
Tips: Take Isabgol after every diet, either with milk or water. Avoid taking it with curd, as it leads to constipation.
Neem: The leaves of this plant have several medicinal benefits. It enhances insulin receptor sensitivity and improves blood circulation. Also, it lowers down the blood sugar level.
Tips: Drink the juice extracted from the tender shoot of neem leaves in empty stomach, every day.
Whole Foods: Whole foods like grains, seeds, nuts, beans, fruits, and vegetables are the rich source of fiber and other nutrients, which is helpful in controlling the blood sugar levels.
Tips: Eat at least 5 fruits daily. Take bananas, blueberries, pomegranate juice, grapefruit, figs, blackberry, kiwi and other citrus fruits. You can also take vegetables like carrots, onion, tomato, turnip, cabbage, radish, squash, garlic, and more.
Fenugreek Seeds: This herb is useful to treat diabetes to a great extent. It improves glucose and tolerance and reduces blood sugar level. It also stimulates the secretion of glucose-dependent insulin.
Tips: Soak 2 tablespoons of fenugreek seeds in water overnight. In the morning, drink the water along with seeds on an empty stomach. Also, you can eat 2 tablespoons of powdered fenugreek seeds with milk, every day.
Leaves of bilberry plant: The leaves of this plant are used to control diabetes. It contains a high amount of anthocyanidin, which is helpful in controlling blood sugar levels.
Tips: Crush the leaves of bilberry in a mortar and pestle, and take 100 milligrams of it on an empty stomach, every day.
Alfalfa: It is rich in minerals, vitamins, and other nutrients. It is one of the good diabetes home remedies.
Tips: Take 1 teaspoon of Alfalfa seeds and sprinkle them on your every meal. You can also take Alfalfa capsules as per the stated directions.
Use these simple tips on how to control diabetes home remedies to keep your blood sugar level at bay.